Saturday, April 17, 2010

Carrot & Applesauce Puree

Lately my two year old twins have gotten picky about certain vegetables. I think it's a phase most two year old's go through, but I'm determined to power through it and get to the other side. Right now, they love peas almost every time you serve it to them. Broccoli on the other hand is hit or miss. One day they "love" broccoli, the next day it is, "yucky, NO like it!!" As for mushrooms, Izzie likes them, Maddie has eaten them on accident. And for reasons beyond my comprehension, they don't like carrots. I thought carrots were supposed be one of the "give" veggies that all kids liked. They don't like them raw, cooked, shredded or roasted. Today I decided to go back to the babyfood days when they actually loved carrots and puree them. I got the idea watching Food Network. On some of the fancy cooking shows the contestants will serve a "puree of blah blah blah vegetable." I always laughed at the critics who were basically eating baby food and saying how wonderful it is. Now all this is to say, I made pureed carrots for the girls, and they did turn them down, but I'm going to serve them again at dinner and see how it goes. I think the fact that they saw me make the carrots was my downfall in this instance. One success I've had with the girls is to offer the same vegetable several meals in a row, until they get so used to it, they don't think about "not liking" it.

Pureed Carrots & Applesauce
for a Toddler palette (I hope!)

2 large carrots
1 tsp olive oil
pinch of salt
1/2 cup plain, full fat greek or organic yogurt
1/4 cup natural, no sugar added applesauce

Cut carrots into round slices and place them on a cookie sheet or roasting pan. Drizzle olive oil and salt over them and toss to coat. Roast in the oven at 475 degrees for about 25 minutes or until tender. (They are great for adults this way! I pulled out some for me to eat at this point.)

Scrape all the carrots and oil into a blender. Add yogurt and applesauce and puree until smooth. This dish is really sweet, too sweet for me, but if you like sweet vegetables, I'm sure it would be a good side dish even for an adult.

No comments:

Post a Comment

Blog Widget by LinkWithin