Salsa Seafood

Have you discovered Pinterest yet? I heard friends talking about it a while back and didn't really think too much of it. Then I got an invite and have become a Pinterest Addict. I love the inspiration it provides across the board. Whether from new dishes to try, new crafts, new ways to organize your house, inspirational quotes, humorous and beautiful photos, whatever your interest, Pinterest has it covered. All this to say, I came across an appetizer on there that was the inspiration for this dish. Following it's link back took me to some diet website, but since we don't do low-fat here on this blog, I glammed it up a bit... I mean, I want a dish that'll keep me full until breakfast, not have me searching the fridge for snack food at 10pm. Adding real, healthy fats to your diet, keeps you satisfied and keeps you away from sugary cravings. (Except chocolate... just kidding... sort of.)

(By the way, this made extra salsa, but I didn't really know how to scale back, and salsa is great on a lot of things, so it's okay to have extra in my book! It'll probably make an appearance on my eggs tomorrow.)
-Amanda

Salsa Seafood

Salsa
4 roma tomatoes
1/4 red onion
jalepeno (how ever much you want)
cilantro
1 clove garlic
1 tbsp avocado oil (or olive oil)
1/2 lime juice
salt

Cut tomatoes really small. I got rid of the juice from 3 of my tomatoes and left the juice of the last one. Mince up the garlic and the onion. Mix the tomatoes, garlic and onion in a small bowl. Add finely chopped jalapeno. Squeeze lime juice over top and the avocado oil. Stir, add salt as needed and refrigerate to let flavors marry.

Seafood

4 filets of fish, I used flounder. Cod or Orange Roughy would be good too.
1/2 lb of shrimp
lime juice
ground cumin
salt

Marinade the shrimp and fish in a few pinches of cumin, salt and lime juice for 15-20 minutes. Grill fish in a non-stick pan until it is firm and starts to flake off. Cook shrimp until plump and pink. Place on a plate, top with salsa, avocado and drizzle more avocado oil and lime juice on top.

Green Salsa Chicken

I made up a pretty terrific slow cooker meal today. Wanted something low carb so instead of serving this on tortillas, I served in in lettuce leafs. The other great thing was the girls loved helping make the salsa. They peeled all the garlic and tomatillos and they helped brush on the avocado oil. The salsa could be made up the day before without any problems making it a super simple crock pot meal the next day. And of course, you could stuff burritos or tacos with this juicy tender meat!

-Amanda

Green Salsa Chicken

Roasted Green Salsa
1 white or yellow onion
1-2 hot peppers of your choice, preferably green ones
8-10 tomatillos
4-5 cloves garlic
3-4 tablespoons of oil (I used avocado oil, but olive oil would work too.)
Salt and pepper

Preheat oven to 425. Peel garlic and tomatillos. Cut tomatillos in half. Cut onion in quarters. Cut pepper in half and discard stem and seeds. Toss everything with oil (or use a pastry brush and brush it on each vegetable.) Sprinkle with salt and pepper. Roast for 25 minutes. Let cool complete, and then blend in your blender until you have a chunky consistency.

Shredded Chicken

4 chicken breasts
1/2 can of coconut milk
zest of one lime
juice of one lime
salsa recipe from above
salt to taste

Pour half the salsa in your crock pot. Place chicken breasts and sprinkle with salt. Pour in the rest of the salsa, the lime zest, lime juice and coconut milk. Cook on low for 5-6 hours. Take chicken out 30 minutes towards the end and shred. Place back in sauce and stir. Adjust salt as needed. Serve with cheese and lettuce for the photo above, otherwise use as a stuffing for tacos or burritos.

Rood Vegetable Slaw with Cinnamon and Maple Syrup Dressing

I wish I was creative enough to have come up with this side dish, but since I've hardly ever eaten most of the root vegetables in it, I needed a recipe to follow. I found a recipe on a Raw food site that sounded really good. Her version was a bit different (she cut the vegetables differently and served it on lettuce) But it gave me a jumping off place to start. She also had some different vegetable choices. Use what you can find and go with it! I served this with fried haddock and butter. I had a bit of batter left at the end so I tossed in a few zucchinis too.
-Amanda

Root Vegetable Slaw with Maple Syrup Dressing

2 carrots
1 beet
about half a cup worth of rutabega
about half a cup worth of daikon radish
handful of dried cranberries

Cinnamon and Maple Syrup Dressing:

1/2 cup oil of choice (I used olive and coconut)
2-3 tbsp balsamic vinegar
1/4 cup grade B maple syrup
1 tsp cinnamon
1-2 tbsp dijon mustard (I got to use my homemade!)
1/4 tsp salt
water, if needed

I used a food processor to grate all of my root vegetables after washing and peeling each one of them. You could also use a mandolin to slice them if you want bigger pieces, use a hand grater or cut by hand if you really feel like your knife skills need that much work. I did wear gloves when handling the beet because I did not want red hands. Put all the vegetables in a large bowl along with the dried cranberries and toss well.

In a small bowl mix all the ingredients for the dressing. Taste and adjust as needed. I did not think mine needed the extra water that the original recipe called for, but I might have done less vegetables than she did. Pour over the vegetables and stir everything together. Let sit for a couple of hours in the refridgerator to let the flavors develop. This is really good!

Mustard

My first batch of homemade mustard hits the fridge... (it's sitting next to some homemade yogurt and strawberry flavored kombucha.) Of all the condiments, this should be the first to make homemade because it is so easy it's hardly a recipe. My friend Nicole Rice of A Life Well Nourished, shared the method with me and I had to call her twice to make sure there wasn't "anything" else to it. All it really needs is a bit of patience! I made a bunch, because I know we'll go through it fairly quickly and because it is fermented it will last a long time.
-Amanda

Probiotic Mustard

about two cups of plain very strong kombucha
8 oz of mustard seed
3 cloves of garlic

Pour mustard seed in a jar that is twice as tall as the seed, to give it room to rehydrate. Add garlic cloves. Cover with strong kombucha. (My timing worked out perfectly for this recipe because right when I wanted to do it, I had some kombucha that I'd been ignoring in my pantry for about 2 months that was very strong!) The first day or so watch the mustard and as it starts to expand (rehydrate) keep covering with kombucha, you want all the seeds to be under the liquid. Set on your counter and let ferment for 5-7 days. Pour in a blender and puree. You've got mustard. Nicole likes to add horseradish while pureeing, but I found it was pretty spicy on its own. I added honey because we love honey mustard.

Hamburger Salad with Homemade Ranch Dressing

Sorry I did not take a photo! Tonight I made hamburgers for the family but I ate mine sans bun. I made a big salad for everyone to enjoy with their hamburger, but I broke my patty up and incorporated it into the salad. It was actually really good and I didn't miss the bun. The salad was romaine lettuce (I wanted bib lettuce but they didn't have it at the store), boiled eggs, avocado, cucumber, bacon, colby jack cheese and the hamburger for me. Topped with homemade ranch dressing, it was very satisfying!
-Amanda

Homemade Ranch Dressing

There are lots of versions of ranch dressing on the internet. You can get really complicated or keep it simple. I take the time to make my own mayo as the base because I think that is important. This way you get healthy oils instead of rancid factory oils like canola, soy or vegetable oils. I actually made this batch of mayo with a bacon grease/sesame seed oil base! Make sure your bacon is nitrate free, of course. For the ranch, I like about equal parts mayo and sour cream, but you can play around with how tart you like it with what ratio you add.

1 part mayo
1 part sour cream
sprinkle of dried garlic, or fresh grated garlic
pinch of dill, fresh or dried
salt and pepper

Mix and serve!

Roasted Tomato Salsa

First off, I know this isn't the best photo. But I was so busy eating it, I didn't want to slow down to photograph it! I really want to write down this recipe so I can repeat it in the future but I didn't really count everything so it's just sort of a guess. I plan on adding whey to what we didn't eat tonight and fermenting the rest to make it last longer (ha!) and to add probiotics to it. That is if it can sit on my counter for 3 days without being gobbled up... we'll see.
-Amanda

Roasted Tomato Salsa

8-10 tomatoes
1 red bell pepper
3 pablano peppers (you can throw in a spicy pepper or two also, but I just wanted the flavor, not the heat this time.)
1 large onion
5-6 cloves of garlic (paper still on)
Olive oil
sea salt

Line a cookie sheet (that has edges!) with foil. Lay the peppers out. You can keep them whole or go ahead and cut them in half and seed them. I seeded my bell pepper but kept the pablanos whole. Toss the garlic cloves still in their husks on the tray. Quarter the onion, removing the outer skin and place it on the tray. Cut each tomato in half and with a melon scooper, scoop out all the seeds and juice. Place cut side down on the tray. Liberally drizzle olive oil on everything and sprinkle with salt. Bake at 425 for 30 minutes or until everything starts to brown a bit.

Add vegetables to your blender, removing the skins from the tomatoes and peppers as much as possible. They should peel right off. Pulse a few times to keep things chunky but blended. Add salt as needed. Enjoy!

To ferment add 3-4 tbsp of whey, put in mason jars and let sit out on counter for 3-4 days until bubbles form. Refrigerate when done fermenting.

Sausage and Chard

I needed a quick and easy dinner last night and I needed to use up some of the fresh greens I had in the refridgerator. I thought that this simple dinner would be terrific. And it was pretty tasty. I actually liked the leftovers this morning with a farm fresh fried egg on top better though...
-Amanda

Sausage & Chard

1 lb of your favorite pork sausage (I used one from a local farm)
3 stalks of chard
4 handfuls of fresh baby spinach
8 oz button mushrooms, cut
1 small onion diced
2-3 cloves garlic minced
2 tbsp of apple cider vinegar
1 tsp of maple syrup (Grade B is the best)

In a large skillet, cook diced onion and garlic in either a dab of lard or butter. Stir until they are translucent and soft. Add sausage, turn up the heat and brown. Add chopped mushrooms. When mushrooms are browned add chopped chard and cut up spinach. Drizzle in the apple cider vinegar and maple syrup. Taste and adjust seasonings as needed. Serves about 4, but leftovers with a fried egg on top are really, great!

Enchilada Suiza

 

I have a confession. Enchilada Suiza used to be one of my favorite tv dinners back when I bought those things. This is SO much better than any tv dinner. I wish I had tripled the recipe and froze it though. It'd be great for taking to a new mom. This was a project though. I did not end up making my own tortillas, but that would have just made it that much better. I did cook the chicken for 24 hours to make stock from it. Chicken pulled from the bone after being simmered for that long is so moist and it shreds so easily. Plus I got about 6 quarts of rich stock to use for another recipe. The roasted tomatillo salsa that went into the recipe was really great too! I used anaheim peppers for flavor and no heat, since I wanted my toddlers to eat this and they don't like spicy foods (yet!) I made the salsa the day before. It'd be a great one to make and lacto-ferment and serve with chips, but I didn't ferment this batch since I knew it'd be baked in the oven which would kill of any beneficial bacterias that I would have gained from fermenting it. Then I stirred together a quick white sauce to pour over the enchiladas with the green sauce and they went into the oven. Here is the method broken down a bit more:

-Amanda

Chicken Enchilada Suiza

Tomatillo Salsa

6-8 tomatillos, huskes removed

3-4 cloves of garlic with skins still on

4-5 anaheim peppers or a mixture of your favorite peppers. If you go with a hotter pepper you can either add it with the anaheims, bell peppers or just increase your amount of tomatillos so you get the same amount of salsa at the end

1 small white onion, peeled and quartered

cilantro (optional)

olive oil

salt

On a baking sheet, spread out the tomatillos, garlic with skin still on, onion and peppers. Liberally drizzle olive oil on top and sprinkle with sea salt. Put in a 425 oven for about 25-30 minutes until everything starts to turn a bit brown. 

In a blender, place the onions and tomatillos in the blender, add the garlic removing the skins at this time, they should just squish out. Cut the top of the peppers and squeeze out the seeds and add them to the blender. Blend on high for a minute or two until everything is well blended. The tomatillos should have enough liquid that you don't need to add water, but you can add a bit if needed. Add cilantro if using and blend one more time. Store up to a week in the fridge. Makes about 1 quart.

Cream Sauce

1 cup of sour cream

1/4 cup heavy cream

1./2 tsp cumin

salt

Mix together and set aside.

Enchiladas:

1 quart of tomatillo salsa

1 recipe of cream sauce

3 cups of shredded chicken meat

12 oz (ish) of shredded cheese, I used colby jack

10 tortillas

Spread about half of the tomatillo salsa on the bottom of a large baking dish. Roll up each tortilla with a bit of shredded chicken and shredded cheese and roll it up. Place with the seam down in the salsa. Finish all 10 tortillas squishing them together. Top with the rest of the salsa. Pour white sauce over the green salsa and top with leftover cheese. Bake at 350 for 40 minutes until cheese gets all nice and bubbly.

Ham Zucchini Rolls

I really get a lot of my inspiration from Food Network. Ever since my teen years, I have been a Food Network junkie. At one time, I used to know the names of every single show on the network. I could name celebrity chefs like most people could name the top bands on the radio. These days, I don't keep up as much as I used to but I still watch a show at least every few days! One of my recent favorites is $10 Dinners by Melissa D'Arabia. One thing that I like about her is the fact that she has twins, just like me! While I don't agree with some of the cheap shortcuts she makes, for the most part I really get inspired by her dishes. For the most part she uses Real Food ingredients. If she'd get rid of the boxed stocks full of MSG that would go a long way!

The other day she made a stuffed endive dish that looked really enticing. I didn't have endive, which I think she mentioned is a winter vegetable, so I decided to try the dish with zucchini instead of endive. I know that zucchini tastes nothing like endive, but sometimes it's all about the cooking method and not the ingredients. This came out pretty good! I wish I had a bit more patience so that the cheese would have browned more on top, but it still was really tasty.
-Amanda

Ham Zucchini Rolls

Bechamel Sauce
2 tbsp butter
2 tbsp flour
1 cup milk
1/4 cup cream
1 tsp dijon mustard
sea salt
1/4 freshly grated cheddar cheese

4 zucchinis
sliced cheddar for stuffing
4 pieces of shaved ham off the bone from the deli counter
1/2 cup grated cheddar for melting on top

Cut the ends off the zucchini and cut a slice lengthwise down each vegetable. Carefully squeeze slices of cheddar cheese in each zucchini. Wrap with a piece of ham and place in a baking dish.

Melt butter in a skillet. Add flour and whisk well. Cook the flour for a minute. Add milk and cream. Whisk in dijon mustard, salt and grated cheddar cheese. Boil to thicken. Pour over wrapped zuchini. Add remaining cheddar cheese. Bake at 375 covered for 15 minutes. Uncover and continue baking for 15-20 minutes more.

Fish with Fermented Strawberry Mango Salsa

Do you remember the Fermented Strawberry Mango Salsa that I made almost two weeks ago? I finally got around to serving it. The strawberries really made the entire salsa a bright red color. It's nice to see the vibrant colors. I think it's a sign of spring. I think this past winter, a lot of my foods were brownish with nice deep roasted colors but it was fitting for the season. A lot of times we get out of touch with what foods are grown in what season. You expect to find strawberries in the grocery store year round, but at least here in Texas they should just be making fruit right about this time. The strawberry plants in my front flowerbed are starting to put out little baby strawberries. Eating foods that are season is a goal I strive for, I'm not there all the way yet though. For instance, the broccoli on my plate isn't in season I don't think. I'm pretty sure broccoli is harvested in the fall. But like I said, it's all part of the journey to eating real, local foods!

Dinner tonight was flounder that was gently poached in a butter/olive oil combo. I served it with the salsa on top and steamed broccoli with butter. My husband I really liked the fish and the fruit salsa, but it was a bit too spice for the girls. They ate fresh strawberries with plain fish and the broccoli which they helped me cook.
-Amanda

What's For Dinner at My House: BBQ Chicken Pizza

For dinner tonight I used Almond Flour Crust Pizza and the BBQChicken Pizza I had made before and combined to make one dish. I did make my own  honey bar-b-q sauce this go around from some homemade fermented ketchup. Of course the probiotic aspects of the fermented ketchup get nixed when you heat it over 110 degrees, which I did while making the BBQ sauce, but still knowing it is a BBQ sauce without high fructose corn syrup, msg or other weird chemicals made me feel good about the dish.
-Amanda

Buttered Leeks

The first time I heard about leeks as a side dish, I thought how could that possibly be good? Leeks are part of the onion family after all. But the leeks come bundled together in bunches of three and the Potato Leek soup I made the other day only need half a leek. I didn't want the rest to go to waste. I decided to try out this easy side dish and discovered I really, really like it! Then again it uses a lot of butter so what isn't to like! But don't worry, Butter is actually good for you, despite the reputation it has gotten  in the past couple of decades. Real butter from grass fed cows is high in vitamins A, D and E. And despite what our culture tells us, you don't get fat off fat. Well, real fat that is. People gain weight from margarine, canola oil and other industrial oils. Real fat is used as energy and doesn't get stored in your body as fat. Gotta hand it to those marketers at Crisco for misleading the public about Real Fat! So make this yummy dish, and use a high quality real butter and enjoy every delicious bite. By the way the darker yellow your butter the healthier it is. By the way... Land O'Lakes may make "real" butter, but it isn't a grass fed butter.
-Amanda

Buttered Leeks

1-2 leeks (I used 1 and the half one I had left over)
6 tbsp of butter
1/2 tsp thyme
sea salt and pepper

Cut your leeks up, I cut mine in half lengthwise and then cut them in half again. We decided that the pieces were too big, so cutting them smaller would probably be better. However you cut them, after cutting you need to put them in a big bowl or sink of water and swish them around. Leeks grow up through dirt and dirt gets trapped in their tight leaves. Shake, pat or salad spin them dry.

Melt butter in a large skillet. Place leeks in and stir until they start to get wilty on medium heat. Add thyme, salt and pepper and cover. Cook on low for about 10 minutes until they are soft. Serve!

Lacto-Fermented Hot Sauce

Ever since learning about Lacto-Fermented foods and the nutritional benefits that fermented foods provide, I've been so excited to learn new recipes. Creating lacto-fermented foods is so incredibly easy, the hardest part is to get over the fact that most of us were raised to fear bacteria. For some reason we all know that yogurt is good for us because it has "live-active cultures." Well, I'm learning how to put those "live-active cultures" in ketchup, hot sauce, mayonnaise, pickles, pickled vegetables and more. Those live-active cultures are also known as probiotics and they help keep the flora in our guts in balance. They aide in digestion and they help fight off common colds.

I got this recipe from The Nourished Kitchen, where she made her sauce with scotch bonnets. Her hot sauce is just that HOT! I used jalepenos so mine should be called more of a "mild" sauce. I also passed my sauce through a very fine sieve so it is more liquidy than hers. All of this is to your preferences and it is fun to experiment. You are left over with chili paste, that would be great to use in marinades, stir-frys and such. Remember heating anything that you lacto-ferment over 110 degrees kills the good bacterias and enzymes, but sometimes lacto-fermenting is just used as a way of preservation. The chili paste, once fermented will last months in your fridge.
-Amanda

Lacto-Fermented Hot Sauce

3 lbs of chilis (I think I only used two, but these types of recipes are very forgiving!)
3-6 cloves of garlic
2 tbsp of sugar
2 tsp of sea salt
1/4 cup of whey

Cut off the stems of your chilis and place them in a food processor. Throw in your garlic cloves and pulse until you get a pasty texture. Add the salt, sugar and whey and process a few more times to mix. Transfer to a glass jar and let sit on the counter for 4-5 days until you see some bubble action. Strain using a mesh strainer and you have hot sauce and chili paste!

Homemade Hamburger Buns

This is not a soaked wheat recipe, I haven't gotten too great at soaked wheat breads yet. I've managed pancakes and the crepes I did the other night were awesome. Even still, making your own bread is usually better than store bought because you know what the ingredients are and they won't include high fructose corn syrup. I based this off of the homemade hotdog bun recipe I made last summer, but I updated the oils to be healthy oils (vegetable oil is NOT a real food, it is a highly processed oil that is not good for you.) I also used whole wheat instead of white flour which means these buns are a bit more dense than the hot dog buns, but you can either half it or use white-wheat.
-Amanda

Hamburger Buns

1 tbsp honey
2 1/2 tsp active dry yeast (1 packet or 1/4 ounce)
1/4 cup warm water (105-110F)
1 cup warm milk (105-110F)
2 tsp coconut oil/non-homogenized lard
2 tsp sea salt
3-3 1/2 cups whole wheat
1 egg white (for egg wash)
sesame seeds (optional)

In the bowl of an electric mixer, combine sugar, yeast and warm water. Stir to dissolve and let set until bubbly, about 5 minutes. Add in milk, vegetable oil and salt. With the mixer on a low speed with the dough hook attached, gradually add the flour. Once 3 cups have been incorporated, add the remaining flour a tablespoon at a time until the dough begins to pull away from the sides of the bowl. Turn dough out onto a floured surface and knead for 2-4 minutes, until smooth and supple. The dough should be soft, but not sticky. Place in a lightly oiled bowl, cover with plastic wrap, and let rise until doubled, 1-1 1/2 hours.

Punch down the dough and make a log. Cut the log into four pieces. Cut each piece into two more pieces. Using your hands, form each piece of dough into a little ball, pinching the dough to the bottom so that the top is very smooth. Let the buns rise for 30-40 minutes covered with a towel. Brush the dough with egg whites. Sprinkle the tops with sesame seeds, if desired. And bake at 400 degrees for 20 minutes.

 I made little sliders for the girls. I took their dough pieces and divided again so it was half the size of a regular bun.

Shrimp in a Cream Cheese Sauce

This dish tasted good, but I learned a lesson today. Cooked spaghetti squash does not freeze well. I had this meal planned out in my head for tonight dinner and the flavors came together except for the squash which didn't taste bad, but it disintegrated into mush. So if you make this dinner, either serve it over noodles, freshly cooked spaghetti squash or even brown rice. And if you make too much spaghetti squash in the future, well... don't freeze it.
-Amanda

Shrimp in a Cream Cheese Sauce

2 cloves of garlic, minced
8-10 button mushrooms, sliced
1 lb shrimp
8 stalks of asparagus, cut into one inch pieces
10 tablepsoons of butter, divided
4 oz cream cheese
1/2 cup of water
1 tsp arrowroot powder
1 tsp of dried basil or a few leaves of fresh

Saute garlic in a tbsp of butter in a large skillet. Remove to a large bowl before it browns. Add mushrooms and a bit more butter, and them until they are almost browned. Put in your cut asparagus and saute them with the mushrooms. Add salt and pepper. Remove mushrooms and asparagus to the bowl with the garlic. Put your shrimp and more of the butter in the skillet and cook almost all the way through. Again, remove it to the bowl with the vegetables. Put the rest of your butter and cream cheese into the skillet on medium and stir it to help it melt. It will look like a curdled mess. Once it is all mostly melted whisk the arrowroot into 1/2 cup of water. When it has dissolved pour it into the cream cheese and it will magically come together. Add some fresh or dried basil. Pour vegetables and shrimp back into the sauce and simmer until shrimp is all the way cooked through. Serve over noodles, rice or freshly cooked spaghetti squash! Serves about 4.

What's For Dinner at My House: Spaghetti with Liver (?!??!)

Why in the world would I make spaghetti with liver? Well, liver is a super nutrient dense food.

It can help boost energy, libido, muscle growth, brain power and general health. Liver is an abundant source of nutrients difficult to obtain elsewhere such as vitamin A, arachidonic acid, DHA and the B vitamins. (from Chris Masterjohn)

Sign me up! So right now, I've been trying to include a bit of liver in any dish that I make with ground beef. I've used it in chili, spaghetti meat sauce and in meatballs. Liver is a strong flavor that takes getting used to. To me it is sort of an earthy kind of flavor. So for dinner in my house tonight we had a typical meal of Spaghetti with Meat Sauce.... the only difference from a lot of spaghetti's being served up was the addition of liver!
-Amanda

What's For Dinner at My House: Chicken Cheddar Hoagies

It's been another busy week so far, and it's only Tuesday! I guess spring is that time of the year where things get crazy. Today I had a St. Patrick's day party planned for my twins' playgroup and I was trying to think of what to serve the moms for lunch. We typically do a "mom" lunch and a kids "lunch" even though I really think that the kids should be eating what we eat. Most days that's what my girls do. I decided to make these Chicken Cheddar Hoagies, a dish I made the first time almost two years ago. I think I've only made them once or twice since then even though they are really quick and super tasty!

Back then I was on Weight Watchers so I put a scant amount of low-fat cheddar cheese on each one and I sprayed my pan with a tiny amount of cooking spray. Now I follow the Real Food movement and I've learned that fats such as lard, coconut oil, olive oil, butter and other traditional fats are actually good for you. So this dish went through a bit of a revision. (Which is so funny since I used to take full fat meals and make them low-fat for Weight Watchers!) These days recipes still go through revisions. I don't cook with fake fats like margarine, canola or vegetable oils. I don't buy products that have MSG or any "natural flavors" listed. I've learned that "natural flavors" is not the same thing as REAL food, and that "natural" usually means some derivative of MSG.

So I sauted my onions and bell peppers in MSG, Nitrate free bacon grease and I grated a bunch of Real, raw-milk cheddar cheese on top. Ideally I would have used a bread that had been made with soaked or sprouted wheat, but I'm not perfect, and since I wasn't at the health food store when I shopped I did buy "regular" rolls. I haven't found sprouted rolls yet, and I haven't gotten adventurous enough to start sprouting and grinding my own wheat (yet!)

The Chicken Cheddar Hoagies seemed to be a hit with my friends and they were a hit with my girls too. I've never seen them down onions and bell peppers without inspecting them and whining a bunch. If you are looking for a good fast meal to put together, give this recipe a try!

This post was linked at Kelly the Kitchen Kops website.
-Amanda

Kombucha

I wrote a few months ago that I was going to start making Kombucha and I was nervous about how it would turn out. These days besides a bit of water, Kombucha and Water Kefir are all I drink. I'm finally rid of soda in my life and I don't miss it a bit! Now when I drink kombucha I know I'm doing something good for my body instead of feeling guilty everytime I used to drink a soda. Kombucha is naturally carbonated and it is full of probiotics. My favorite way to flavor it is strawberry, but tonight I decided to try blueberry and raspberry for the first time. You can flavor it with whole fruit or juice, but I found that the whole fruit is better. I use frozen fruit for convenience. One thing I've learned is that this is pretty hard to mess up! The SCOBY, converts all the sugar into something that isn't bad for you. You add sugar for a "second" fermentation (or the fruit) to help with the carbonation.

-Amanda

Kombucha

about 1 gallon of filtered water
6-8 black tea bags, preferably organic, for the healthy of the SCOBY
1 cup of organic white sugar, turbanido or rapadura. Succant isn't preferred.
1-2 cups of plain kombucha from previous batch (your SCOBY will come with some.)
1 SCOBY, acquired on line from a place like Cultures for Health or from a friend.

Make a batch of sweet tea, using the filtered water. A Brita filter system works fine. You want something that will remove the choline, or it will kill the SCOBY. When tea is room temperature, add SCOBY and Kombucha from previous batch. Cover with a tightly woven cloth (I used a t-shirt doubled over) and a rubberband. Fruit flies and gnats are attracted to kombucha I hear and you don't want them laying eggs in your SCOBY! I haven't had any problems, but it isn't exactly the season for them either.

Leave your covered Kombucha in a darkish place where it will be undisturbed for 7 - 10 days. Then bottle it. You can add fruit when you bottle it or add 1 tsp sugar per cup for plain Kombucha. If you use fruit, I'd say 1-2 whole strawberries per 16 oz. So it isn't much. If you use fruit juice you are only going to use about 1 oz to flavor 15 oz of Kombucha, it isn't much. Let sit at room temperature for 1-3 days (you can go longer, it will just get stronger.) Refrigerate and enjoy!

 Top view, SCOBY floating on top of tea (now Kombucha.) By the way if your SCOBY sinks, that is okay!

 The SCOBY will regenerate after 7 days. You can kind of see the old SCOBY hanging down, and the new one is on top. The old SCOBY you can give to a friend or put in your compost pile. (I throw mine in my garden)

My "new" SCOBY, the old one is floating in the Kombucha still. Holes are okay.

My bottled Kombucha, now sitting for it's second fermentation. I did blueberry, 2 strawberries and a raspberry. Sometimes I bottle it in individual bottles using old store bought Kombucha bottles, old beer bottles or swing top bottles. (I bought a beer capper at Amazon for $15.) This time I just poured it in old yogurt containers, old juice bottles and a pickle bottle! Don't store Kombucha in plastic, it will kill the SCOBY.

UPDATE 3/17/11: My SCOBY (also known as a Mother) gave birth... I gave my first SCOBY away to my friend Wendy so that she can now make Kombucha at her house. Read more about her Kombucha project at her blog: Just One Momma.

Chicken Cheddar Hoagies

Fast and Easy was what I needed for tonight. This fit the bill with the plus side of being super yummy! I got this from a Weight Watchers Stir It Up! Super Skillet Cookbook. I made the recipe to serve 2 instead of four and figured out my own points.

Chicken Cheddar Hoagies

8 oz chicken, diced
1 small onion, sliced
1/2 green bell pepper chopped
1/2 roasted red bell pepper from jar, chopped
2 tbsp worcestershire sauce
1 tsp thyme
2 oz cheddar cheese, shredded
2 small individual french loafs

In a cast iron skillet (or other heavy skillet) sautè onions and bell peppers. Remove from skillet. Add chicken, salt & pepper, thyme and worcestershire sauce. When chicken is almost cooked through, add back veggies and cook the chicken through. Spoon half onto each loaf that is cut down the middle. Add 2oz cheese to each sandwich. Broil in oven until cheese is melted.

Weight Watchers (per serving):
4oz chicken: 4 pts
1 oz cheese: 2 pts
small french loaf: 3 pts
-Amanda

Updated 3/14/11- I no longer believe in the low fat/ high fiber lifestyle. But this recipe will still be a great meal. I'll saute the veggies and chicken in bacon grease or coconut oil and add a bunch more raw-milk cheddar cheese on top. Ideally I'd serve on a sprouted grain bread to make this a Weston A. Price approved meal!