Fast and Easy was what I needed for tonight. This fit the bill with the plus side of being super yummy! I got this from a Weight Watchers Stir It Up! Super Skillet Cookbook. I made the recipe to serve 2 instead of four and figured out my own points.
Chicken Cheddar Hoagies
8 oz chicken, diced
1 small onion, sliced
1/2 green bell pepper chopped
1/2 roasted red bell pepper from jar, chopped
2 tbsp worcestershire sauce
1 tsp thyme
2 oz cheddar cheese, shredded
2 small individual french loafs
In a cast iron skillet (or other heavy skillet) sautè onions and bell peppers. Remove from skillet. Add chicken, salt & pepper, thyme and worcestershire sauce. When chicken is almost cooked through, add back veggies and cook the chicken through. Spoon half onto each loaf that is cut down the middle. Add 2oz cheese to each sandwich. Broil in oven until cheese is melted.
Weight Watchers (per serving):
4oz chicken: 4 pts
1 oz cheese: 2 pts
small french loaf: 3 pts
-Amanda
Updated 3/14/11- I no longer believe in the low fat/ high fiber lifestyle. But this recipe will still be a great meal. I'll saute the veggies and chicken in bacon grease or coconut oil and add a bunch more raw-milk cheddar cheese on top. Ideally I'd serve on a sprouted grain bread to make this a Weston A. Price approved meal!
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