Welcome all! Change is in the air. Over the next few days/weeks, The Frickin Chicken will be getting a new face lift. I have a brand new passion in the realm of food and I am so excited to learn more and share more. I am now declaring myself as a representative of the Real Food Movement and I want to share my journey of leaving the processed food world behind, I hope you stay along for the ride.
Last night, at my last seminar of The Living Passionately Seminar I took through Landmark Education, I declared my new passion to a room full of people. I stood up and told them I wasn't an expert, but I'm so excited about Real Food that I can't wait until I'm expert to start sharing what I've learned. After the session, I had so many of the participants come up to me and ask me more questions that I was a bit overwhelmed, but at the same time I was that more excited to embark on this new adventure. It is a journey to leave behind what you've always known and been told; to open your eyes to what might be possible if you let go of what you've been told is the "right" way to eat. I want to share that journey. I have so much to say, but for right now, I'll just leave you with a simple recipe.
-Amanda Dittlinger, Real Food Representative
Real Breakfast Smoothie
This recipe is just "approximates" I'm still not much of a measure-er and it is to taste anyway.
1/4 cup plain yogurt with live cultures, made with whole milk, or kefir
1/2 frozen banana
1 raw egg, from a pastured, cage free, antibiotic free chicken
1/2 cup raw milk
1-2 TBS virgin coconut oil
splash of vanilla
1 tsp honey
pinch of sea salt
Blend all ingredients and enjoy!
For more information on the Real Food Movement, the Weston A. Price Foundation is an excellent source.
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