-Amanda
*Crispy Nuts- a recipe by Sally Fallon. Soaking your nuts in salt water gets rid of the phytic acid in the nuts, an anti-nutrient that is very hard to digest and isn't good for your body. Use about 1 tsp of salt per cup of nuts. Cover the nuts with filtered water and stir in salt. Let them soak for 24 hours. Drain, and spread out on a cookie sheet and bake at 150 (or as low as your oven goes) for 12 hours. Or use a dehydrator until they are completely dry and crispy.
Sugar Plums
1 cup walnuts
1/2 tsp salt
zest of 1 orange
1 tsp ground cinnamon
1/2 tsp nutmeg
1/4 tsp allspice
1/4 corriander
1 cup chopped dates
1/2 cup apricots
1/2 cup pitted prunes
Soak nuts over night with salt. Or if you are using crispy nuts like I did, use 1/8-1/4 cup of water to help moisten the mixture. Then toss all the ingredients in a food processor and pulse to mix. Then process for a couple of minutes until a paste forms. Using a 1 tbsp scooper, scoop out and form little balls using your hands. These are actually very sweet!
No comments:
Post a Comment