Thursday, September 24, 2009

Easy Peezy Cheezy Beany Burritos

These easy cheese and bean burritos are for one of those nights when you want something quick and easy for dinner. It also only requires one small pot so it won't get the kitchen messy.

Easy Peezy Cheezy Beany Burritos

1 can of fat-free refried beans
1 cup of shredded reduced fat cheese
1/2 can of fire roasted tomatoes, drained, reserving 1-2 tbsp of liquid
1/4 onion, finely diced
2 garlic cloves minced
1/2 tsp oregano
1/2 tsp cumin
8 small flour or corn tortillas

Spray a small pot with cooking spray, add the onions and garlic and cook on medium until they are softened and starting to caramelize (turn brown.) Add can of beans, the tomatoes with 1-2 tbsp of liquid, and spices. Stir. Add cheese and stir until melted and mixed in. Serve on flour or corn tortillas. Serves 4.

Weight Watchers:
Tortillas- 1 pt per tortilla
cheese- 2 pts per serving
beans- 1 pt per serving


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