Today's recipe is another very toddler friendly meal idea. Although I'm going to serve this for dinner for the adults too, paired with a salad. These Taco Mini Muffins can also be made in bulk and frozen. Reheat in the toaster oven or microwave. This isn't an exact science, you can change the recipe to your preferences. Oh and I actually doubled the meat and veggies so I could have easy taco salads later this week.
-Amanda
Taco Mini Muffins
Cornbread Mix
1/2 cup whole wheat flour
1 1/2 cup cornmeal
4 tsp baking soda
1/2 tsp salt
1 cup applesauce
2 eggs
approx 2 cups of milk, start with slightly less and add until you get a "pancake" batter consistency.
Taco Mix
1/2 lb lean ground beef
2 tsp olive oil
1/2 small onion
1/4 cup frozen or fresh corn
1/4 cup drained black beans
1/2 red bell pepper
2 tsp dried oregano
1 tsp cumin
3 tsp chili powder
2 tbsp tomato paste or ketchup (I used homemade)
salt & pepper to taste
Dice onion into small bits. Place oil in a skillet (I used cast iron.) When it gets hot, add onion. While the onion is cooking, dice red bell pepper. Add it to the onion, stir occasionally. When onion and bell pepper are soft, add corn and beans, heat until the corn is thawed. Remove vegetables from skillet (Or if pressed for time, cook them at the same time as the meat in a separate skillet.)
Once vegetables have been removed from the skillet, add the meat. Add the cumin, chili powder, oregano, tomato paste or ketchup, salt and pepper. Cook on medium-high heat until meat is cooked all the way through.
Add meat to the vegetables and stir.
In a large bowl, mix all the ingredients for the cornbread mix, except the milk. Add 1 1/2 cups of milk and stir. Add enough milk until you have a loose "pancake" like batter. Stir in the meat/vegetable mixture. Dish about 2 tbsp in mini muffin tins. Bake at 375 for 12 minutes. If you do larger muffins, adjust your cooking time. A toothpick should come out clean and the tops of the muffins should start to brown.
No comments:
Post a Comment