Baked Eggs with Red Sauce

One day I was pursuing through Pinterest and came across a dish that looked amazing. It was in a cast iron skillet with a red sauce and baked eggs. I didn't even click on the recipe to read about it, but the image stuck in my mind. (It was called shakshuka for those interested.) That being said, the image stuck with me for a couple of days. Last night as I lay in bed trying to fall asleep, I thought about it and starting thinking, perhaps I could make something using it as an inspiration point with the ingredients already in my house. So this is what I made, I think it was really good. Feel free to change/omit or completely do your own thing! I'm sure I broke a few culinary laws in making this.

Baked Eggs in a Red Sauce

1 package of breakfast sausage
1 orange (or whatever color bell pepper or spicy peppers if your prefer)
half a bunch of kale
1 can of pureed tomatoes
1/2 cup heavy cream
1/3 stick of butter
lots of parmesan
mozzarella if you like
1/2 tsp of garam masala spice
1/4 tsp of ground cardamom
4 eggs

In a large skillet brown your sausage. When it is mostly cooked add diced bell pepper and kale. Cook until vegetables are tender.

In a small sauce pot mix tomatoes, cream, butter and spices. Bring to a boil and let cook until it thickens a bit, by reducing. Add parmesan cheese and salt and pepper. (Don't salt before reducing or it will be too salty!)

Pour red sauce over sausage and mix. I threw in some chunks of mozzarella too. Then either butter some ramekins or if you are using an over proof skillet use that. If you are using ramekins, fill half way with tomato sausage mixture an carefully crack an egg on top. Or carefully crack eggs around the skillet. Bake at 350 for twenty minutes or until egg whites are cooked through and egg yolks are still runny. (It may take less time, because I prepped the sauce up ahead of time so it was cold when I put it in the oven.)

Chili Relleno Soup

I have had a few requests lately to resurrect my cooking blog. I really appreciate the compliment that that request is! I hope my food blog serves as an inspiration to get cooking. Or if you do cook often, for some new ideas. I know I get stuck in a rut sometimes! Okay, a lot of times. I'd love to hear if you made one of my dishes or even used it as a jumping off spot for another dish. Sometimes just the inspiration is all that is needed.

Right now I'm doing a low-carb deal for the month of August. Just to jump start some weightloss. The thing is, I don't think food should be about counting calories or measuring this or that. So I am not counting carbs. I'm being mindful to not go grab a snack of sourdough with butter (oh my god, I want some toasted sour dough right now!) Or not eating a bowl full of pasta. I'm adding in a lot of veggies and even trying some new ones (daikon radish anyone?).

If it doesn't look appetizing I don't want to eat it. The other day I came across a green smoothie recipe that the author of the recipe swore tasted like the milk at the end of a bowl of Fruit Loops. Yeah, I know if it sounds too good to be true, it probably is. And actually the thing is, I probably wouldn't even like Fruit Loops these days since I've been eating a real food diet for so many years now. But I was intrigued and against my better judgement I slurried together ingredients like avocado, almond milk and flax seeds. I barely got a few sips down before I thought to myself WHY am I drinking this? It is disgusting. I love avocado in lots of different ways, sweet liquid avocado is not one of them. I love almonds, almond milk, not so much. Flax seeds, well whatever on those. I get my omega 3's through expensive fermented cod-liver oil, I shouldn't need to add them to a green sludge.

All this to say, we eat with our eyes first. It's a good instinct to develop. I think that is why I like taking photos of the food I cook. It makes me take a moment to appreciate the work that went into whatever I cooked that is about to be eaten. It is a way to share my art. And when I'm in a cooking mood, it is a creative art. There are times when sure, I just throw some food together for the family.... but other times that I really get into creating a new or favorite dish.

So here is the what I made today for lunch. I took inspiration from the flavors of a Chili Relleno. I love spicy soups and I make them for lunch a lot since the rest of the family is just bleh on soup and the girls are a NO to spicy. We eat dinners together but we usually all eat different lunches.

So without further ado... (keeping in mind that I don't actually ever measure, these are just guesses...)

Chili Relleno Soup:

1/4 yellow or whit onion

1-2 cloves garlic

1 pablano pepper and any other peppers you might want to add for spicyness/flavor
3 pieces of bacon
1/4 tsp of cumin

1/4 tsp of chili powder

1/4 of a package of full fat cream cheese

1/2 cup heavy cream

2 cups of chicken stock

1.5 cups of cheese blend of your choosing (sharp cheddar, monterey jack, colby, etc.)

Cut bacon into small pieces and fry in the bottom of a medium soup pot. When crispy remove. Dice and cook onion in the bacon grease, letting it get a bit brown around the edges. Add cut up chili peppers and minced garlic. When the chilis start to get soft, add the heavy cream and cream cheese. Whisk until the cream cheese melts completely. Add salt, pepper, cumin and chili powder. Add chicken stock and bring to a bare simmer. Slowly, slowly add grated cheeses, whisking between each small handful, making sure it completely is incorporated before adding more cheese. Or your soup will separate and it will look gross. Cook at a low bowl for about 10 minutes. Serve adding bacon garnish back in.

Serves 2 big bowls or 4 small ones, keeping in mind that with all that cheese and cream it is quite filling soup! Also keep in mind that since there is no thickening agent this is a thin soup.

Cream of Asparagus Soup

 

I found a soup that was a winner with the entire family! This Cream of Aspargus soup was easy to make but it had a lot of steps and ended up dirtying up way too many pots and pans. I'm not sure how I would condense it down to less pot and pans and have it taste as good though. I was so happy when I saw the kids eating this green soup without so much as a complaint! Since my four year olds are baulking at the mention of vegetables lately, I'm getting creative! Halfway through Izzie mentioned that her dinner didn't have "any" vegetables in it. I told her that it was green because I pureed the asparagus. She just shrugged and said, "I like asparagus this way!" 

-Amanda

 Cream of Asparagus Soup with Grilled Chicken

Equipment:

1 soup pot

1 saute pan with high edges

1 grill pan

1 cookie sheet

immersion blender (or regular blender)

Ingredients:

1 pint of mushrooms

1 pint of heavy cream

bacon grease

salt & pepper

parmesan cheese

handful of pine nuts

2 chicken breasts

1 bushel of asparagus

2 tbsp of butter

1 tsp of tarragon

1 tsp of thyme

1 onion

2 cloves of garlic

1 quart of chicken stock

Mince your mushrooms up finely. Set aside. Put asparagus on cookie sheet and roast them at 425 for about 12 minutes. (You could skip this step, but I think it brings out the flavor of the asparagus.) Chop onion and garlic and put in them in the soup pot with the butter. Cook on medium stirring often to soften onions. Add seasonings (tarragon, thyme, salt and pepper.)

Meanwhile, toast pine nuts in a dry saute pan. Remove to a bowl and set aside. (At this point you could cook your chicken in the saute pan to save dirtying your grill pan, but I like the grill pan.) If you are not cooking your chicken in the saute pan, put the bacon grease and mushrooms in. Stir until mushrooms are caramelized. Add heavy cream, salt and pepper. Stir on medium-high until cream thickens. Set aside.

Take your now cooked asparagus and put them in your soup pot. Add chicken broth. With an immersion blender, blend until asparagus breaks down completely. It's pretty fibrous, so it takes awhile. When it is done, pour the cream of mushroom soup that you made into the soup pot. Stir to incorporate. Add parmesan cheese to taste. Serve with the grilled chicken and pine nuts.

Gyro Salad

I love gyro sandwiches and crave them every once in a while. I love lots of green flavors, but they are usually so strong that I only want them occasionally. Well, gyro meat is a creature all in itself and I don't think it'd be too easily recreated in the home kitchen, but I decided to use the main flavors of the dish and make a salad. I was going to make some soaked wheat pita bread, but well, I'm back on a low-carb kick today so I skipped the bread and just served up a salad. Okay, this looks complicated, but it literally took 15 minutes to cook! You can make the spice mixture ahead of time.
-Amanda

Gyro Salad

Meat:
1 lb of ground lamb (I got mine from Sloane Creek Farm.)
2 tbsp Greek Spice Mixture*
1/2 lemon

Spice Mixture*

1 tsp salt
1/2 tbsp paprika
1/2 tsp cumin
1/2 tsp curry
1/2 tsp rosemary
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp garlic powder
1/4 tsp onion powder

Tzatziki Dressing:

1/2 cup Greek yogurt, strained to thicken
1/2 juice of a lemon
3/4 of a cucumber grated
1 tbsp fresh mint, minced
1 small garlic clove, grated
1 tbsp olive oil
salt

Salad:

Lettuce
feta cheese
cucumber
tomato
red onion
kalamative olives

Mix spices together. Use 2 tbsp and sprinkle on raw lamb meat. Squeeze in 1/2 a lemon. Mix well and let marinate in fridge for 1-2 hours. Saute in a pan on medium high heat until done. It was pretty greasy, so I just drained a bit of juice out when I scooped onto the salad.

While meat is cooking, mix up the tzatziki dressing and chop up vegetables for the salad.

Apple & Bacon Salad

 

I'm trying to add a few more salads into the rotation because they are usually pretty quick to make and for summer, salads just seem right. This was a very hearty and tasty salad that was approved by everyone. John said he thought the avocados were a bit odd in it and I think my girls were just going to eat the bacon until I encouraged them to taste a bit more! I think some dehydrated cranberries would be good in this too!

-Amanda

Apple and Bacon Salad

1/2 head of lettuce

2 handfuls of fresh spinach

1 package of bacon

1 avocado

1 large apple, chopped

1 cup of slivered, freshly toasted almonds

1/2 a cucumber, sliced

1/4 purple onion

homemade honey mustard dressing (see below)

Cut bacon into bite size pieces and cook until crispy. Chop lettuce and spinach into bite size pieces. Wash and dry thoroughly. Add to a very large salad bowl. Add diced apple, avocado, toasted almonds, chopped cucumber, thinly sliced onion and drained bacon. Toss. Serve with honey mustard dressing. Made enough for two adult portions. 

Honey Mustard Dressing
(these are NOT exact amounts, I just eye balled it!!)

1 tsp mustard (I got to use my homemade mustard!)

2 tsp honey

1 tbsp rice wine vinegar

1/4 cup avocado oil

1/4 cup olive oil (If you don't have avocado oil, just use olive oil)

1 grated garlic clove

salt and pepper

pinch of dried herb such as thyme, tarragon or oregano (optional)

In a small bowl, whisk honey and mustard together. Drizzle oils in slowly whisking continuously. Add rice wine vinegar, garlic and salt. If it is too thick and the flavor is good, add a bit of water. Otherwise adjust oil and vinegar until you get the acidity level that is good for you.

Pizza Stuffed Bell Peppers

The last two weeks we've been trying to do some menu planning around here. It's not my normal way of cooking, but things have gotten so busy this summer that it really has helped to at least scratch out a semblance of a menu on a scrap of paper before heading to the grocery store. (I also rarely use a grocery list.) I just normally buy what looks good and then come home to "create." Well this week I had "stuffed bell pepper" on the menu. I normally make these with green bell peppers because they are cheaper but the red ones were on mega sale and they are so pretty. I also normally make stuffed bell peppers with rice, mushrooms and sausage. But this time I decided to make them "pizza" style. Although I did forget to add the olives which bummed me out when I remembered as we were eating! The good thing was that I had leftover stuffing. You can serve it on the side or freeze it to make a quick spaghetti dinner another night, which is what I did.
-Amanda

Pizza Stuffed Bell Peppers

4-5 bell peppers - look for ones with pretty flat bottoms
1 lb of hamburger meat
2-3 cloves garlic
1.5 cups of your favorite Italian seasoned tomato sauce- I had some leftover that I'd made for pizzas.
Block of mozzarella, cubed up in 1/2 inch cubes
1/2 onion
8-10 button mushrooms
basil, oregano, salt and pepper

Cut the tops off the bell peppers and scoop out the insides. Rub with oil and set either on a cookie sheet or in a casserole dish.

Saute onions in a bit of bacon drippings. Let them get really good and caramelized and then remove from the skillet. Add in hamburger meat and some seasonings. Cook about halfway and then add garlic and mushrooms. When meat is almost cooked through add the tomato sauce.

Add a few cubes of mozzarella in the bottom of each bell pepper. Fill each bell pepper half way with the meat mixture. Add more mozzarella. Then fill to the top with the meat. Add a few more pieces of mozzarella to the tops of each one. Put the "lids" back on the bell peppers and cook at 375 for about an hour. Scoot the tops off and cook a bit longer until cheese browns. (We didn't have the patience for that!)

**Olives, diced (nitrate free) pepperoni or any other favorite pizza topping would be great in this!

Sausage and Chard

I needed a quick and easy dinner last night and I needed to use up some of the fresh greens I had in the refridgerator. I thought that this simple dinner would be terrific. And it was pretty tasty. I actually liked the leftovers this morning with a farm fresh fried egg on top better though...
-Amanda

Sausage & Chard

1 lb of your favorite pork sausage (I used one from a local farm)
3 stalks of chard
4 handfuls of fresh baby spinach
8 oz button mushrooms, cut
1 small onion diced
2-3 cloves garlic minced
2 tbsp of apple cider vinegar
1 tsp of maple syrup (Grade B is the best)

In a large skillet, cook diced onion and garlic in either a dab of lard or butter. Stir until they are translucent and soft. Add sausage, turn up the heat and brown. Add chopped mushrooms. When mushrooms are browned add chopped chard and cut up spinach. Drizzle in the apple cider vinegar and maple syrup. Taste and adjust seasonings as needed. Serves about 4, but leftovers with a fried egg on top are really, great!

Low Carb Avocado Ham Cheese Sandwich

I was surfing the web and came across a blog about grilled cheese sandwiches. Which of course got me in the mood for a grilled cheese sandwich. While this open-faced sandwich is good, and definitely post worthy, it is not what I had in mind. The bread I used is a low-carb coconut flour savory waffle bread. And it is okay. But it tastes too eggy to me and too spongy. Considering the recipe is mostly eggs, that makes sense but this sandwich needs a crusty bread, which I'm just thinking can't be achieved with coconut flour. (If anyone knows of a recipe, please do share!) But basically I took the waffle bread, buttered one side and put it on my griddle. I sprinkled a bit of balsamic vinegar, layered on a piece of fresh, whole milk mozzarella, a piece of msg/nitrate free deli ham. When I took it off the heat, I added the avocado and a sprinkle of sea salt. Below is the recipe for the coconut flour savory waffle bread that I got from Living Gracefully.
-Amanda

Coconut Flour Savory Waffle Bread

4 tablespoons melted butter
6 eggs
2 tablespoons yogurt
2 T Parmesan cheese
1 tablespoons honey
1/2 tsp salt
1/2 tsp baking soda
1/3 cup coconut flour

1. Melt the butter.
2. Add all the ingredients minus the coconut flour into the melted butter.
3. Using a sifter (or a sieve like I do!) measure out and add the coconut flour to the butter mixture
4. Using your hand mixer, mix on high for one minute, scraping down the sides
5. While you are letting your mixture rest, heat up the waffle iron.


Their recipe says it makes 16 waffles. I've made it twice and both times I've only gotten 8, even trying to stretch the batter.

What's For Dinner at My House: Toddler Hors d'œuvres

We had a fairly big lunch today, followed by a late snack. I wasn't anywhere near hungry so I made up a quick plate of toddler hors d'œuvres. A few grapes, cubes of cheese, black berries, nuts (already eaten before I photographed it) and deviled eggs made a quick dinner. Presented on a fun tray in the toy room while they are allowed to play while eating(!?!) made it a special treat instead of a boring and sparse looking dinner. 
-Amanda

Parmesan and Almond Crusted Chicken with Tomato Cream Sauce

This was a relatively easy dinner to throw together in under thirty minutes and it was very tasty. I also served some broccoli with it, I meant to pull out a salad but forgot. Just as the dinner was finishing the girls got a bit cranky and I lost my train of thought. It's how it goes sometimes! With the title I gave it you almost don't need a recipe!
-Amanda

Parmesan and Almond Crusted Chicken with Tomato Cream Sauce

2 large chicken breasts
1/2 cup lard
1 cup of "crispy*" almonds, processed into flour with a food processor
1/2 cup freshly grated parmesan cheese
Italian Season blend of spices
sea salt and pepper

Sauce:
1/2 can of tomato paste
3/4 cup of cream
sea salt
3 ice cubes worth of homemade chicken stock (or about 1/2 cup)
basil to taste

Slice chicken into very thin scallapini and pound with a meat hammer. In a shallow dish, mix the almond "flour" which is just almonds processed in a food processor, parmesan cheese, sea salt, pepper and italian seasonings.

In a cast iron skillet, melt the lard until it is very hot. Dredge chicken into almond, parmesan mixture and shake off excess. Place in skillet and pan fry until golden. Flip and cook the other side. Work in small batches to not crowd the pan.

For tomaoto cream sauce, in a small pot, whisk the cream, tomato paste, chicken stock (I just threw the cubes in frozen) and season with salt and basil. I have frozen pesto in ice cubes and one cube of that would have been really good too. Bring to a boil and serve over chicken.



Crispy Nuts- a recipe by Sally Fallon. Soaking your nuts in salt water gets rid of the phytic acid in the nuts, an anti-nutrient that is very hard to digest and isn't good for your body. Use about 1 tsp of salt per cup of nuts. Cover the nuts with filtered water and stir in salt. Let them soak for 24 hours. Drain, and spread out on a cookie sheet and bake at 150 (or as low as your oven goes) for 12 hours. Or use a dehydrator until they are completely dry and crispy.

Low-Carb Lasagna Muffins- Work in Progress

I love the idea of meals in muffin tins. I've successfully made meatloaf in a muffin tin, which is sad, since I really don't even like meatloaf... but it was good. I've tried twice to make macaroni and cheese in muffin tins (which I know can be done, since I've seen it before!) But the two times I'm made the mac'n cheese muffins, they fell apart. And tonight I was going for lasagna in muffin tins. This was REALLY tasty, but they did not hold their shape either. I think the starch in a noodle would help hold them together. Or maybe the meat should have gone on the top or bottom instead of the middle? I'll post what I did, and if anyone has any suggestions, feel free to let me know! You do need a mandolin (you can buy them as cheap as $20) to get the slices as thin as possible on the zucchini.
-Amanda

Maddie and Izzie's plate.

Low- Carb Lasagna Muffins (Work in Progress)

3 zucchini
ball of fresh mozzerella (I used half the ball)
 6 tbsp cottage cheese or ricotta cheese (I prefer cottage cheese in my lasagna, but ricotta is more traditional)
melted butter to grease muffin tins with
Meat Sauce:
1 tbsp olive oil
1/2 lb ground hamburger or ground turkey
6 cremini mushrooms, chopped fine
2 cloves garlic, minced
1 tbsp Italian seasoning 
1 small can of diced tomatoes
Bechamel Sauce
1.5 tbsp butter
1 tbsp arrowroot
1 cup heavy cream
pinch of nutmeg
salt & pepper

Start browning your meat in a small skillet with the olive oil. Add seasonings, garlic, mushrooms. Continue cooking until mushrooms are cooked. Add diced tomatoes and simmer on low while you prepare the bechamel sauce.

In a separate small pot, melt butter and add arrowroot. (I no longer use cornstarch*, since it is a processed food.) Whisk the arrowroot into the butter until incorporated. Whisk in the heavy cream, nutmeg and salt and pepper. Boil until thick, remove from heat.

Slice the zucchini as thin as you can with your mandolin. Crisscross three slices in the bottom of each muffin tin. The zucchini will go up the sides and over a bit. Put 1 tbsp cottage cheese, 1 tbsp meat sauce and 1 tbsp of bechamel sauce. Then cut the next layer of zucchini into 1 inch squares. Layer the cut zucchini over the bechamel. Top with thinly cut mozzerella. Bake at 375 for 30 minutes or until mozzerella is bubbly and brown. (I recommend putting a cookie sheet under the muffin tin so you don't boil over and make smoke in your house. I'm just talking from experience here!) Let cool a bit before trying to remove.

Mine got saggy in the middle, so if anyone has any advice for making them more firm, I'm all ears!


*The majority of the corn starch on the market is GMO (genetically modified organism) and cornstarch is a highly processed food ... here's an excerpt from an article on the Weston A. Price Foundation (WAPF) website: "Corn starch is processed and refined from the kernels of corn by using a series of steeping (swelling the kernel), separation and grinding processes to separate the starch from the other parts of the kernel (which are used for animal feed.).The starch is hydrolyzed using acid, acid-enzyme, or enzyme-enzyme catalyzed processes

Vegetable Cheese Casserole with Chicken (Grain Free)

Is there a good way to photograph a casserole? I meant to take a photo of an individual portion, but it got gobbled up too quickly. This was a hit for the entire family and we didn't miss the pasta or rice that is traditionally in a chicken & cheese type casserole. By the way, I really didn't measure on this recipe so go with your instinct on this. It is pretty forgiving.
-Amanda

Vegetable Cheese Casserole with Chicken

1 head of cauliflower (or one bag frozen)
2-3 carrots, chopped in circles
1 head of broccoli (or one bag of frozen)
1/2 onion
1 tbsp oil/bacon grease
1.5 cups shredded or diced chicken - I used leftover from my homemade stock
cheese- LOTS of cheese About 3 cups of your favorite types
6-8 oz of cream cheese OR strained yogurt to make it thick
1 tbsp grainy mustard
2 tsp of oregano
2 tsp basil
3/4 cup of heavy cream or raw milk
1 heaping tbsp of arrowroot (I prefer not to use cornstarch, since it is highly processed)
salt & pepper to taste

Dice onion and saute it until it is very caramelized in oil or bacon grease. Cut up one head of cauliflower and one head of broccoli, boil both is a pot of water with the chopped carrots. If you are using any frozen vegetables, add them after the fresh ones start. You want all the vegetables to be about the same amount of "fork tender" in the end.

While the vegetables are cooking, start grating your cheese. I always use block cheese, because chemical additives are added to pre-shredded cheese to make it last longer. (One thing I'm learning about labels, is if it is an industry standard it does NOT have to be put on the label!) Plus, I love using Raw Milk Cheddar and Raw Milk Monterary Jack. You can only get cheese that is aged past 60 days raw in America. So you won't find Raw milk mozzarella or any other softer cheeses. At the most you can look for Whole Milk Mozzarella. (Learning how to make it on my own is one of my future projects!) Anyway, for this recipe I used: Cotija, marble jack, Parmesan & cheddar. Then I grated some mozzarella and more Parmesan for the top. All in all I used about 3 cups (including the cream cheese) for the filling with just a bit on top.

In a bowl, mix your cheeses, cream cheese, cooled onion, spices and mustard in a very large bowl. When vegetables are fork tender, drain them very well and return them to the hot pot. Keeping it on the flame, gently stir them a bit to dry them out some more. Add the vegetables to the cheese mixture. Add 1.5-2 cups of shredded or diced chicken and stir some more. Pour into a casserole dish and pack it down. In a small bowl, mix heavy cream and arrowroot. Pour heavy cream over vegetable cheese mixture and encourage it to seep down into the dish. Top with a bit more cheese and bake at 375 for 45-50 minutes.